Do you recall your college days when you were skinny and had slimmest
waist you could ever have, despite the fact that you uesd to eat all your favourite
foods and still were under-weight? But those days are a distant memory now. Now that you have started your
family and are in your 30s, its easy to gain weight too quickly. The
reason behind this is our metabolism that changes with age. As we age, our metabolism slows down and it
becomes extremely difficult to get rid of extra fat paunches & specially
the tummy bulge, no matter how hard we try!
In fact, fat collection over the tummy region is the most
common problem at this age, and it bothers more than 90
percent of Indians (both men and women) at this point of their life. A tummy
bulge is more likely to show up with slightest of weight gain, and also it
becomes harder to get rid of hanging tyres of tummy after major weight gain or pregnancy.
Some people are born with own genetic characteristics that make tummy area
fuller and heavier even if they are not over-weight. Factors like genes or
pregnancy changes are beyond our control, but what else can you do to make
tummy bulge be gone forever?
You might be searching about ways to get rid of tummy bulge
desperately, but there are few essential facts that you should know before deciding,
pointed in short below-
Non-surgical ways
like Slimming Belts, shapers, Creams/Oils/Capsules etc. are NOT helpful
There is so much misleading information in the markets
regarding over-the-counter products, such as slimming belts, heating or
vibrating belts, oils and capsules/pills for reducing fat/weight-loss. These
are absolutely pointless and unscientific; they only waste your money and time.
Instead you can invest your money and time to some exercise and good dieting
regimens that at least have a scientific point to reduce some weight. You
should remember that hanging pouch of tummy consists of more skin rather
than fat in lower tummy area which will NOT respond to ANY other plan because it needs direct removal to get back the normal
shape, and it can only be done by tummy-tuck.
Healthy Diet and
Active Lifestyle are Important
Tummy-tuck cannot help you if you solely rely on it, you
need to understand that there is no substitute to a healthy lifestyle because a
tummy-tuck can remove the fat and loose skin from outer layer of your abdomen,
but if you have fat surrounding your internal organs (intestines, liver etc)
then it cannot be removed. Internal fat needs to be reduced with a healthy and active lifestyle. So if you’re planning to have a tummy-tuck, it is best to
start a healthy routine as soon as possible. If you need help to start a routine, see our tips here.
Inevitable Tummy-bulge
post childbirth/major weight loss
Pregnancy and childbirth
affect tummy shape as the body undergoes a variety of changes very quickly such
because extra weight is stored throughout the body. Though making an extra
effort in eating right and proper exercise can help shed some of excess
pregnancy weight after your baby is born, the bigger issue, however, is loose
and hanging skin folds. Abdominal tone can be improved with exercise, but the
skin is another story. Once the skin has been stretched out to the point where
you have stretch marks, it is injured and cannot shrink back with exercise. There
are also abdominal muscle injuries that can happen when the abdomen is very
stretched out by either having carried twins or a very large baby or after
multiple pregnancies where the muscle actually separates at the midline.
There is a Permanent, Scientific & Safest Solution
The good news is that tummy-bulge can be permanently fixed
by a tummy-tuck which a cosmetic surgical procedure to fix extra tummy fat,
loose skin and muscles (all three layers). A Tummy tuck can help you to remove
or to thin out most of the flab and bulge scientifically from the tummy region.
After childbirth, it is not uncommon to have loose, hanging skin and abdominal muscle
bulging out that make you look still pregnant. This skin expansion and muscle
separation can be reduced through a full tummy-tuck which is a combination of
liposuction + tightening of abdominal muscles + removal of extra skin. The
additional advantage of a tummy tuck is that it can also remove some of the
stretch marks from your lower abdomen area. The ideal body for this procedure
is of those women who exercise regularly and avoid junk food. Regular exercise
and healthy eating habits are recommended even after these procedures to
maintain the results lifelong.
To discuss best route in your case, feel free to drop a private email to our ASPS board certified Plastic surgeons- Dr. R. K. Mishra on his personal email ID- MyCosmeticSurgery@gmail.com
Call/whatsapp- +91 9795800800
Website- www.MyCosmeticSurgery.in
Instagram- https://www.instagram.com/drrkmishra.sips/
Facebook- fb.com/mycosmeticsurgery
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