With Navratri, the season of festivities just annouces its arrival in India and one of the biggest Indian festivals- "Diwali" is just around the corner. People are fully gearing up to indulge in holidays that bring a lot of things in this festive season such as variety of eateries, new clothes, parties & get-togethers. While these festivals are everything to be happy about, they also bring a pause to your exercise routine- the routine that took you a lot of effort to establish and it is often difficult to resume with same dedication once the festivites get over. Not just the festivals, in fact any such rhythm breaker (pregnancy, holidays, job-transfers or health issues etc.) makes you fall off the wagon and then you just keep postponing the idea of getting back to exercising that seems to never happen. So what should you do?
You should try these tips and we assure you that they work all the time-
Find Company- Finding an exercise buddy or joining someone for exercise is a great way to keep the rythm going for both of you because this way you have to report to someone for every session of exercise and you are answerable if you do not show up for exercise. You can encourage each other and try doing what you both enjoy.
Getting a New Exercise Gear- The idea is to find a spark that pushes you to start again, so it is the right time for gifting yourself your favorite exercise gear that you wanted for long time.
Register on Exercise App- It's easy and very popular these days. You feel encouraged when you can see your daily report of hard work as these apps keep tracking the level and amount of your physical activities. You have mobile, put it to the right use!
Join Exercise Group- It's even better to exercise with people who have same goals in mind- getting fit and staying fit. In groups, people also have a lot of fun exercising.
Join a local sports event- Running marathon, swimming/climbing/jumping competition, yoga challenge etc. all of these and many other events keep happening in our areas. You just have to search for the right one and sign-up. They even put some reward, and its another reason to keep you motivated.
Sign-up for Training Course- Local gyms often have short-term training courses like marathon, 12-weeks challenge for toned thighs or things like that. You search for what matches with your goal and get enrolled.
Remember that you may feel tired and sore, but consider all these as just excuses and common blockers. Keep the fire alive by adding one or all of above tips to amp-up your exercise routine. After all, you have to look great on all occasions, fit in all your festival outfits and feel good inside-out!
You were born to stay physically active, otherwise you might have been a bear ;-)
By- Dr. R. K. Mishra, Plastic & Cosmetic Surgeon
SIPS Hospital, 29 Shah Mina Road, Lucknow-226003
Mail at- mycosmeticsurgery@gmail.com
Visit- www.MyCosmeticSurgery.in
Call/Whatsapp- +91 9795800800
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