10 Easy Yoga Poses to Help You Survive Office Work, Stress and Travel

Unfortunately, sitting for prolonged periods of time (even during office or travel) can lead to imbalances in your body that cause poor posture and weight gain. But you can save your health if you follow these quick stretching EASY YOGA POSES that work real good for all. You can practice them whenever you get 5-10 minute free time during office or even travel-

1. Half-Dog (अर्ध-अधो मखा श्वानासन)

2. Chair-Pose (उत्कटासन)

3. Standard Hip Opener (Quad Stretch)

4. Tree- Pose (वृक्षासन)

5. Satanding Big Toe Pose (उत्थिता हस्त पदान्गुस्तासन)

6. Forward Bend (उटासन)

7. Standing Split (उर्ध्व प्रसारित एक पादासन)

8. Half Moon Pose (अर्द्ध चंद्रासन)

9. Extended Side Angle (पार्श्वकोणासन)

10. Warrior Pose II (वीरभद्रासन)

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By- Dr. R. K. Mishra, Plastic & Cosmetic Surgeon

SIPS Hospital, 29 Shah Mina Road, Lucknow-226003

Mail at- mycosmeticsurgery@gmail.com

Visit- www.MyCosmeticSurgery.in
Call/Whatsapp- +91 9795800800

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Beauty Secrets of Ever Young Modern Bollywood Mommies

All of us have an obsession with celebrities at different stages of our lives, and we Indians are well aware (or I say typically obsessed) of Bollywood faces like Aishwarya Rai or Shilpa Shetty. We have enjoyed watching all their life events for nearly a decade, and recently they have become quite famous for the birth of their babies. During the post-pregnancy period, these fashion divas have set fashion trends with their maternity wear, and the body changes. They have just started their journey, and talk of a "mommy makeover" is premature, but as we watch these moms, we may wonder that is normal. Through the lens of page-3 photos, we may be under the illusion that celebrity moms return to their pre-baby selves instantaneously; however, it is important to understand that all transformations take time. While thoughts of a mommy makeover are far from their mind, we have to remember that each of us will recover from pregnancy at different rates, and we just need to enjoy the journey.

When it is time to consider surgery, we urge all patients to do their homework before having surgery. After the birth of a child, it takes several months for your body to return to its pre-pregnancy form. During pregnancy, the body makes hormones and changes to allow for the birth and growth of the new child. Not only does the abdomen have to stretch to accommodate the growing child, but breasts engorge to help provide milk for the baby. Once these changes are no longer necessary, the skin will contract to varying degrees in an effort to return the body to its pre-pregnancy state. These surgeries are body contouring procedures, not weight loss procedures. To ensure that you have a long-lasting result, It's important to have stopped breast-feeding because your breasts need to return to their normal size and shape and stop producing milk. Additionally, we advise patients to have completed their family before proceeding.

Abdominal Fat Collection: Common Problem with Indian Females

No matter how skinny you may be, if you are a female and your mother has a protruding lower belly then probably you are most likely to have it on your abdomen too. It is a general tendency in 90 percent of Indian females, whether they are married or not. Most of them have their lower abdomen slightly bulging out since the teenage which can rarely be removed through exercise or dieting. And the worst part is when they start gaining weight with time, fat starts to collect in this region very fast making this area more protruding like the 5-6 months' pregnant women. This fat deposition can be removed through Liposuction so easily and it is one of the commonest cosmetic surgery procedure performed nowadays. It effectively removes fat that cannot be lost by diet or exercise. Liposuction is particularly well-suited for men and women who are of relatively normal weight or a little overweight, but have isolated pockets of fat that cause certain areas of their body to appear disproportionate. These localised fat deposits may sometimes be an inherited trait (like lower belly & flanks of Indian females) and typically do not respond to dieting or exercise. Though liposuction is usually not done to reduce the weight in grossly overweight person; however, depending on the amount of fat sucked, 5-15% weight reduction of total weight can be achieved. In addition, the fat cells that are removed are gone forever.