Secret of Ever-Young Modern Moms

You watch these ever-young modern mommies who look like they are still 21 years old even in their late 30s or even early 40s? Such moms often get the compliment that she doesn’t look like a Mommy and you wonder how she manages to look flawlessly young, slim-fit and attractive after having kids? The answer can be a secret Mommy Makeover. In fact, it is the answer to most of the post-partum complaints against undesired physical changes such as loose breasts, hanging tummy bulge, flabby arms, isolated fat pockets, facialaging and genitals appearance related issues. If you miss your pre-pregnancy body and how great your figure used to look before childbirth, it’s a time for you to consider a Mommy Makeover.

Many of us wonder how our celebrety moms return to their pre-baby figure instantaneously. Well, we have to remember that each of us recovers from pregnancy at different rates and it is important to understand that all transformations take time, life style changes and lots of efforts but when nothing helps, a mommy makeover comes to rescue. The term "Mommy Makeover" is coined for any procedure, or collection of cosmetic procedures designed to help restore woman’s pre-pregnancy figure. Though Mommy Makeover was conceived for young mothers who want to look as good as they did before pregnancy and childbirth, women of any age who wants to improve their appearance can opt for a variety of correctional procedures. 

A Mommy Makeover includes Breasts Lift to lift loosely hanging breasts, which can be combined with Augmentation (implants) if fullness is lost and Lipo-Abdominoplasty (Tummy-tuck) which is for getting rid of hanging bulges of tummy area. Further arm lifts, Face lift and neck lifts are also in the makeover list to achieve overall balanced and attractive figure.

On the other hand, slightly bulging out lower abdomen is a general tendency in 90 percent of Indian females that never settles down completely through exercise or dieting. The worst part of this pattern of fat collection is when girls start gaining weight with time even in their teenage or early twenties, fat starts to collect in their waist region very fast making this area protruded like 4-5 months' pregnant women that is certainly an undesirable thing. If you are having trouble in accepting such unattractive shape of your belly, you will find a tummy-liposuction really helpful. Liposuction is the easiest way of reducing isolated pockets of fat from anywhere from the body (such as love handles, flabby upper and lower back, thighs etc).

Women’s genitals change over their life span. Pregnancy, childbirth, ageing, genetics, trauma, deformity and sexual activities are responsible for such changes in the female genitals that sometimes are unpleasing and make women feel conscious about its’ shape (asymmetry or irregularity), may feel lack of sensation and sexual gratification or may even hesitate to establish a relationship. VaginalRejuvenation is popularly known for physical benefits of vaginal rejuvenation - to plump, tighten or reduce the shape- whatever is desired for more youthful, uniform, aesthetically pleasing appearance private parts, and these intangible effects greatly impact woman’s quality of life as well. This procedure can help women enjoy physical activities more, move on after a relationship ends, and feel more self-assured and attractive. 

The time required to recuperate after a Cosmetic Surgery may vary from two days to several weeks depending upon procedure. For example- the hospital admission required in a tummy-tuck is 1-2 days while you can go home at the same day after a session of liposuction.

By- Dr. R. K. Mishra, ASPS Board Certified Plastic & Cosmetic Surgeon (15+ Years Experience)

Address- SIPS Hospital, 29 Shah Mina Road, Lucknow-226003

Mail at- mycosmeticsurgery@gmail.com

Visit- www.MyCosmeticSurgery.in

Call/Whatsapp- +91 9795800800

Thank you for visiting this blog, please subscribe to stay updated with more of such content. We welcome your inputs and suggestions on mycosmeticsurgery@gmail.com

Smart Tips to Overcome Obesity

Obesity (being excessively or morbidly overweight) is a major problem for a mass population worldwide due to dramatic changes in dietary habits, introduction of junk foods and lack of physical activities. Life is very busy for everyone these day so its easy to look for short-cuts for every task to save time such as choosing elevators over stairs, washing-machine & dish-washer over handwashing, riding vehicles instead of walking or cycling and the list goes on. Technology has surely made our lives easy but it has also encouraged sedentary lifestyle.

We prefer handing our kids TV remote or mobile games after a tiring day of work instead of taking them outside to play. And junk foods are twice culprit for promoting obesity as its convenient to open a bag of chips or order pizza when feeling hungry instead of reaching for an apple or making salad. We often become victim to common exercise blockers and all of our efforts to get healthy and fit are lost. All of these things contribute to obesity that gradually grips you to its claws so that there comes a time that it becomes next to impossible to return to a healthy weight. 

So how can you overcome this? You know its not easy, but one step at a time will surely clear your way to a healthy lifestyle and fit body-

1. Do some physical activity each day- This doesn't count the household chores, mind you! You need to start doing something that causes you sweat a lot, something like running, dancing, cycling or skipping rope. These things are easy to start with and can be done anywhere so do your health & body a favour and give your heart some pumping!

Read our smart tips to make exercising fun  & easy to start.

2. Take stairs instead of elevators- Elevators may seem tempting, we know! But it's just another thing to decrease your physical stamina. Remeber you feel tired because you don't have stamina that can be built up by only increasing the level of your physical activities. 

3. Take kids to park in evening- Its good for your physical health as well as mental health after a tiring day, and great for your kids' health too. Kids have a lot of energy that should be utilised to better use otherwise childhood obesity is yet another demon to haunt you for life! So its a good idea to take out that badminton or basket ball and go out to play with your kids, or even simple walking/running is also good.

4. Make smart food choices- Choose seasonal fruits such as papaya  watermelon  or exotic fruits such as strawberries, kiwis etc. and dry fruits, nuts  over pizza, pies or pastries. Give preference to homemade drinks such as lassi/chachh/smoothies over soda, packed juices or cafeinated drinks. Eat energy bars instead of chocolates. The bag of chips may look tempting for sure, and its'okay to eat little calories once in a while but be smart to not finish whole packet on your own in a go. Instead, open just one bag and share within group/family and be sure to not make this a daily habit. Also, avoid screen (tv or mobile etc) while you eat, because we often forget how much we ate when we are not focusing.

5. Drink a lot of Water- 8 glasses of water is the least your body needs per day so make sure you fill yourself with water even before you feel thirsty because thirst is a sign of dehydration. Do not drink from bottles, drink from glass and finish one glass everytime. The time when you drink water also has its significance such as drinking one glass before eating is a good habit to control obesity as you will feel full already and will not overeat. 

Worried about hanging skin and out of shape body after major weight loss?- During massive weight gain, our skin is stretched beyond its limits that it becomes impossible for our skin to shrink back to its normal and natural position. We often see hanging tummy, flanks, thighs, arms and sagging breasts after major weight loss- all of which is inevitable! Loosing weight is difficult and gettting rid of lose skin is another story. Unfortunatley, when stretched beyond its limits, our skin has structural damage that it has stretch marks, it becomes impossible to return to its actual shape. But thankfully, this can be corrected with body-lift procedures which are tailor-made cosmetic surgeries to help people who have lost major wieght with deit/exercise efforts or bariatric surgery. Body lift includes tummy-tuck (lipo-abdominoplasty), thigh-lift, arm-lift (brachioplasty) and breast-lift (mastopexy) etc. There is a customized solution for everyone. So if you are wondering how to get back in shape after major weight loss, its wise to schedule a consulation with ASPS Borad Certified Plastic Surgeon, and discuss your concerns with him thoroughly, set realistic expectations and then make an informed decision about the procedures you think you might benefit from.

By- Dr. R. K. Mishra, ASPS Board Certified Plastic & Cosmetic Surgeon (15+ Years Experience)
Address- SIPS Hospital, 29 Shah Mina Road, Lucknow-226003

Mail at- mycosmeticsurgery@gmail.com

Visit- www.MyCosmeticSurgery.in

Call/Whatsapp- +91 9795800800

Thank you for visiting this blog, please subscribe to stay updated with more of such content. We welocome your inputs and suggestions on mycosmeticsurgery@gmail.com

A Tummy Bulge is Inevitable with Age, Weight gain and Childbirth. But How can you get Rid of It?

As a woman, there comes a time in your life when you realize that efforts at dieting and exercise are not changing the appearance of your sagging and protruding belly, even men in their 30-40s notice a pot belly coming that refuses to budge with diet or exercise alone. This is a very common problem, especially in women after childbirth- a bulge tummy is more likely to develop, no matter how slender or fit you may be otherwise. Men cannot exclude from this as it’s a general tendency with Indian men that they develop a pot belly in their late 30 or early 40s and almost 90 percent of Indian women (whether they are married or not) have their lower abdomen slightly bulging out that never settles down completely. The worst part of this genetic fat collection pattern is when you start gaining weight with time even in your early twenties, fat starts to collect in your waist-line very fast making this area protruded like -4 months' pregnant women or having a “food-baby” inside that is certainly an undesirable thing. This problem can affect your overall lifestyle and many times self confidence is marred by the disproportionate contours of waistline. As a result, you start feeling conscious and hesitate wearing outfits that highlight your waist; even many women wear the skirts and saree above the waist to hide the bulge and men fail to hide their tummy bulge in fitted T-shirts so all you do is bid adieu to such popular clothing. But is there anything that can help to budge that tummy bulge and make your clothes fit you again? The answer is Yes, actually this is the ideal situation for Tummy-tuck because your tummy requires some extra help to fix all three layers (abdominal fat, muscles and loose skin).

“People often say that they have No Time for Exercise because they are too busy. Well, if you’re not determined for an active and healthy lifestyle, then nothing on earth can help you with reduction of fat because healthy diet and regular exercise is not an option to excuse but a lifestyle modification.”- Dr. R. K. Mishra.

Tummy tuck is only suitable for those who live a healthy lifestyle (regular exercise and healthy diet) because people who eat right and exercise regularly have good abdominal tone (and almost no fat in internal organs like intestines, liver or heart). Tummy-tuck cannot remove fat from internal organs, only diet and exercise can do that. It can remove the pockets of stubborn fat, loose skin and stretched muscles that refuse to get back their shape with diet or exercise but not helpful if you rely on this procedure completely.

For more details, Contact:

Dr. R. K. Mishra

Plastic & Cosmetic Surgeon

SIPS Hospital, Lucknow

Ph: 9795 800 800

www.MyCosmeticSurgery.in

MyCosmeticSurgery@gmail.com

Abdominal Fat Collection: Common Problem with Indian Females

No matter how skinny you may be, if you are a female and your mother has a protruding lower belly then probably you are most likely to have it on your abdomen too. It is a general tendency in 90 percent of Indian females, whether they are married or not. Most of them have their lower abdomen slightly bulging out since the teenage which can rarely be removed through exercise or dieting. And the worst part is when they start gaining weight with time, fat starts to collect in this region very fast making this area more protruding like the 5-6 months' pregnant women. This fat deposition can be removed through Liposuction so easily and it is one of the commonest cosmetic surgery procedure performed nowadays. It effectively removes fat that cannot be lost by diet or exercise. Liposuction is particularly well-suited for men and women who are of relatively normal weight or a little overweight, but have isolated pockets of fat that cause certain areas of their body to appear disproportionate. These localised fat deposits may sometimes be an inherited trait (like lower belly & flanks of Indian females) and typically do not respond to dieting or exercise. Though liposuction is usually not done to reduce the weight in grossly overweight person; however, depending on the amount of fat sucked, 5-15% weight reduction of total weight can be achieved. In addition, the fat cells that are removed are gone forever.