Why Tummy Bulge Refuses to Go Away?

Do you recall your college days when you were skinny and had slimmest waist you could ever have, despite the fact that you uesd to eat all your favourite foods and still were under-weight? But those days are a distant memory now. Now that you have started your family and are in your 30s, its easy to gain weight too quickly. The reason behind this is our metabolism that changes with age. As we age, our metabolism slows down and it becomes extremely difficult to get rid of extra fat paunches & specially the tummy bulge, no matter how hard we try!

In fact, fat collection over the tummy region is the most common problem at this age, and it bothers more than 90 percent of Indians (both men and women) at this point of their life. A tummy bulge is more likely to show up with slightest of weight gain, and also it becomes harder to get rid of hanging tyres of tummy after major weight gain or pregnancy. Some people are born with own genetic characteristics that make tummy area fuller and heavier even if they are not over-weight. Factors like genes or pregnancy changes are beyond our control, but what else can you do to make tummy bulge be gone forever?

You might be searching about ways to get rid of tummy bulge desperately, but there are few essential facts that you should know before deciding, pointed in short below-

Non-surgical ways like Slimming Belts, shapers, Creams/Oils/Capsules etc. are NOT helpful

There is so much misleading information in the markets regarding over-the-counter products, such as slimming belts, heating or vibrating belts, oils and capsules/pills for reducing fat/weight-loss. These are absolutely pointless and unscientific; they only waste your money and time. Instead you can invest your money and time to some exercise and good dieting regimens that at least have a scientific point to reduce some weight. You should remember that hanging pouch of tummy consists of more skin rather than fat in lower tummy area which will NOT respond to ANY other plan because it needs direct removal to get back the normal shape, and it can only be done by tummy-tuck.

Healthy Diet and Active Lifestyle are Important

Tummy-tuck cannot help you if you solely rely on it, you need to understand that there is no substitute to a healthy lifestyle because a tummy-tuck can remove the fat and loose skin from outer layer of your abdomen, but if you have fat surrounding your internal organs (intestines, liver etc) then it cannot be removed. Internal fat needs to be reduced with a healthy and active lifestyle. So if you’re planning to have a tummy-tuck, it is best to start a healthy routine as soon as possible. If you need help to start a routine, see our tips here.

Inevitable Tummy-bulge post childbirth/major weight loss

Pregnancy and childbirth affect tummy shape as the body undergoes a variety of changes very quickly such because extra weight is stored throughout the body. Though making an extra effort in eating right and proper exercise can help shed some of excess pregnancy weight after your baby is born, the bigger issue, however, is loose and hanging skin folds. Abdominal tone can be improved with exercise, but the skin is another story. Once the skin has been stretched out to the point where you have stretch marks, it is injured and cannot shrink back with exercise. There are also abdominal muscle injuries that can happen when the abdomen is very stretched out by either having carried twins or a very large baby or after multiple pregnancies where the muscle actually separates at the midline.

There is a Permanent, Scientific & Safest Solution

The good news is that tummy-bulge can be permanently fixed by a tummy-tuck which a cosmetic surgical procedure to fix extra tummy fat, loose skin and muscles (all three layers). A Tummy tuck can help you to remove or to thin out most of the flab and bulge scientifically from the tummy region. After childbirth, it is not uncommon to have loose, hanging skin and abdominal muscle bulging out that make you look still pregnant. This skin expansion and muscle separation can be reduced through a full tummy-tuck which is a combination of liposuction + tightening of abdominal muscles + removal of extra skin. The additional advantage of a tummy tuck is that it can also remove some of the stretch marks from your lower abdomen area. The ideal body for this procedure is of those women who exercise regularly and avoid junk food. Regular exercise and healthy eating habits are recommended even after these procedures to maintain the results lifelong.

To discuss best route in your case, feel free to drop a private email to our ASPS board certified Plastic surgeons- Dr. R. K. Mishra on his personal email ID- MyCosmeticSurgery@gmail.com 

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पेट के फैट से निजात पाने का वैज्ञानिक उपाय

क्या आपने नोटिस किया कि हाल ही में आपका पेट वाला हिस्सा दिन-ब-दिन मोटा होता जा रहा है और आपकी डाईटिंग ये एक्सरसाईज का भी उसपे कोई असर नही पड़ रहा? अधिकाश भारतीय महिलाये औए पुरुष सभी पेट के अनावश्यक रूप से फूले और लटके हुए होने (जिसे डबल रोल / मफिन-टॉप / टायर आदि भी कहा जाता है जो कि ३०-४० वर्ष की उम्र के बाद लगभग हर किसी को हो जाता है) से परेशान रहते हैं और इससे पूरी तरह छुटकारा पाना चाहते हैं। पेट के हिस्से का फूला हुआ होना हर उम्र लोगो के लिए परेशानी का कारण बन सकता है, क्यूंकि एक बार पेट की चर्बी बढ़ जाने के बाद दोबारा पहले की तरह स्लिम हो पाना लगभग असंभव सा हो जाता है. ऐसी स्थिति में लोग मानसिक रूप से तनाव में रहने लगते हैं और लोगो से मिलने जुलने या पार्टी आदि में जाने से कतराते हैं क्यूंकि उनको लगता है कि ज़्यादातर कपडे उनपर नही फबते और उनका पेट उनके लिए शर्मिंदगी का कारण बन जाता है. कई बार लोग पीठ पीछे अक्सर उनका मजाक उड़ाते हैं. किन्तु अब इस परेशानी से टमी-टक द्वारा हमेशा के लिए मुक्ति पाई जा सकती है, टमी-टक एक अडवांस और अत्याधुनिक तकनीक है जिसके मदद से एक्स्ट्रा फैट व लूज़ स्किन को बिना किसी नुकसान के रिमूव  किया जा सकता है. मोटे शरीर ने टाइट फिट टी-शर्ट या साड़ी पहनने की आपकी इच्छा को मार दिया हो तो चिंता न करें, अब स्टार्स जैसा फिगर पाना आपके लिए कोई मुश्किल काम नहीं है।

पेट के फैट परमानेन्टली रिड्यूस करने का वैज्ञानिक तरीका क्या है?

कैलोरी इनपुट और आउटपुट हमारे शरीर में पहुचने वाले वसा की मात्रा को निर्धारित करते हैं और जब इनपुट आउटपुट से अधिक होता है तब अतिरिक्त फैट जमा होने लगता है. ये एक्स्ट्रा फैट कुछ रेजिस्टेंट हिस्सों (जैसे पेट, कमर, कूल्हे, जांघें, बांहे आदि) में जाकर इकठ्ठा हो जाता है जो बाद में की जाने वाली डाइटिंग या एक्सरसाइज़ से भी जाने का नाम नही लेता. सबसे अधिक समस्या कमर ओर पेट के आसपास की चर्बी को कम करने में आती है क्योंकि ये हिस्से बॉडी के गोदाम कि तरह होते हैं जिनमे स्टबबर्न फैट एकत्रित होता रहता है. ये फैट हमारे शारीरिक क्रिया कलापों में बहुत ही कम इस्तेमाल में लाया जाता है. यही कारण है कि जब हम डाईट या एक्सरसाईज का सहारा लेते हैं तो इसका असर हमरे वज़न पर तो पड़ता है पर पेट का स्टबर्न फैट किसी भी तरह घटता नहीं है. ये फैट खासकर महिलाओं में समस्या प्रेगनेंसी, चाइल्ड-बर्थ और ओबेसिटी के बाद ज्यादा गंभीर हो जाती हो क्यूंकि प्रेगनेंसी के बाद पेट का हिस्सा परमानेंट तौर से फूला और लटका हुआ सा हो जाता है जो कि पूरी तरह कभी कम नही होता.

दरअसल इसके पीछे एक वैज्ञानिक कारण है- प्रेगनेंसी के दौरान शरीर में न सिर्फ अतिरिक्त चर्बी इकठ्ठा हो जाती है बल्कि खिचाव के कारण पेट की स्किन और मसल्स भी अपना साइज़ बदलते हैं, बढे हुवे फैट को व्यायाम द्वारा कुछ हद तक कम किया जा सकता है लेकिन स्किन और मसल्स को दोबारा उनकी जगह वापस लाने के लिए यह काफी नही है क्यूंकि स्किन एक बार खिंच जाने के बाद वापस अपनी शेप में नही आ पाती. यह समस्या हर महिला के जीवन में आती है और इस बढे हुवे बेडौल पेट को छुपाने के लिए अक्सर वे या तो साड़ी को पेट के ऊपर बाँधने लगती हैं ताकि पेट का ज़्यादातर हिस्सा ढका रहे, या फिर ऐसे कपडे पहनती हैं जिनमे पेट ना दिखे क्यूंकि अपने बेडौल शरीर को लेकर उनका कॉन्फिडेंस कम हो जाता है. ऐसे में वे प्रोफेशनल, सोशल एवं पर्सनल लाइफ में भी काफी कठिनाइयां महसूस करती हैं. 

कुछ लोग पूरी तरह तो मोटे नहीं होते लेकिन उनके पेट के आसपास काफी चर्बी जमा हो जाती है ऐसा जेनेटिक बनावट के कारण भी होता है. इस अतिरिक्त फैट और लूज़ स्किन से हमेशा के लिए निजात पाने के लिए टमी-टक एक बेहतरीन ऑप्शन है. टमी-टक न सिर्फ फैट के वोल्यूम को कम करता है बल्कि पेट की एक्स्ट्रा लटकी हुई स्किन व उस हिस्से के स्ट्रेच-मार्क्स को भी रिमूव कर देता है.

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Tame that Tummy Fat through Liposculpting (Tummy Fat Reduction)

A well balanced and low-calorie diet, regular exercise or sports are usually good ways to stay in-shape. However, other factors can significantly influence the body silhouette. For example, simply because of a genetic disposition or other reasons, there might be fat accumulations at the upper and lower tummy areas that make us wonder why the this bulge is always there; no matter how hard we try, why we still don’t look slim when we see ourselves in the mirror even after exercising hours each day and checking calories. While we feel satisfied with our overall body weight, the feeling of frustration over stubborn tummy bulge continues to nagging at us and exercising or training helps here very little, if at all. If all these things sound familiar to you, tummy-liposuction is a choice to consider. Today’s highly advance Lipo-Sculpting is for those who want not to just survive but live confidently, it sculpts away all the stubborn flab and bulges, enhances your physical features and make you more attractive, young and confident. The concept of liposuction is surprisingly simple- it is a surgical technique that improves the body's contour by removing excess fat from deposits located between the skin and muscle. It also elevates mental stress and sequential negative impacts over people who give up on diet and exercise due to being mentally tired of few unattractive isolated fatty areas of their figures even after trying hard for losing weight.

Fat collection over the tummy region is the most common problem with people of almost all ages, even after slightest of weight gain- a bulge tummy starts to show, no matter how slender you may be otherwise. This often makes people feel self-conscious when carrying fitted clothes and they may feel secluded or even find it difficult to socialize. People may not have those feelings if they lived in a different era, but modern society does place a lot of emphasis on attractive figures. Many aspiring models and job seekers may feel that few isolated fat pockets are responsible for and their lack of success because it makes them unattractive and less beautiful. This localized fat deposit may at times be inherited traits that normally are impervious to dieting or exercise. The other features of your body (such as your height, complexion, or facial profile) may get unnoticed because they are masked by disproportionate bulges. It’s more likely for such people to face discrimination in career opportunities. On other hand, many ambitious people who have dusky complexion or less attractive face but a sportive figure may do well in their career and life because it balances their appearance and hides other minor drawbacks. Liposuction can occasionally cause miracles to one’s social and professional life by making their figure closer to what society perceives as beautiful. Perhaps the physical change achieved through Liposuction isn't huge to the naked eye, but the psychological benefits have been always enormous. 

Some people are born with own genetic characteristics that make tummy area fuller and heavier. You cannot change your genetic makeup but Liposuction can help you to remove or to thin out all the flab and bulge by removing considerable number of fat cells from abdomen, so that they cannot regenerate again and account for tummy bulge. Tummy Fat Reduction also assumes utmost importance for Indians (both in men and women) considering their genetic predisposition to typical patterns of weight gain of belly bags and bulges to the either sides of waist. These areas respond to Liposuction extremely well as it effectively slims down tummy and gets you a slimmer waist to flaunt in your favorite outfits like low waist saree or tight-fit T-shirt. The best part of tummy-liposuction is that the results will be permanent even when you gain weight in other areas of your body; these liposuctioned-areas will be last most to store any fat even if you gain weight. You can maintain the results for if you maintain a healthy life style and stay in shape forever.

It's a big misconception that only women are keen to go to any extent to look beautiful. Over the last few years, there's been a huge boom is men's aesthetic surgery. Women want fine definition, men wants high definition. In spite of going to the gym regularly and having a chiselled body, you may not get that exact six pack look the way you want it because these are very specific muscles and the muscle mass may not be present. Liposuction can reveal more muscular definition through Abs formation by removing excess fat between the abdominal muscles and creating indentations that resemble those seen on a six-pack or washboard stomach. It is an advance level of detailing and distinction of the abdomen in male candidates so your stomach can appear tighter, firmer and more muscular to make you look physically more fit and sportive. Of course it is important to realize you will get what you come with. A six pack is possible only when there is adequate abdominal tone present.

Ideal candidates for liposuction are those that maintain a steady weight, Women and men who are overweight or of relatively normal weight but having isolated tummy bulge causing their body to appear disproportionate are particularly well suited to tummy-liposuction. Though anyone who is otherwise healthy can go for it and it is possible to undergo liposuction at almost any age, best results can be obtained if one’s skin still has enough elasticity to achieve a smooth contour following fat removal. Inelastic skin as in some older patients or after multiple childbirths may not recover well only with liposuction, making a skin tightening procedure (like abdominoplasty/tummy-tuck) inevitable for better results. Many women do have a hanging pouch of skin consisting of more skin rather than fat in lower tummy area after childbirth which has to be removed directly as this will not be responding to liposuction alone. A tummy tuck is also an option for men or women who were once obese and still have excess fat deposits or loose skin around the belly. 

Liposuction is performed through small, inconspicuous incisions using negative pressure of nearly minus one atmosphere. Such extremely low-pressure enables the fat cells to change from solid form to vaporized form, which can be suctioned out using very advanced instruments by minimal scarring. Tumescent liposuction with PAL is the number one surgical procedure worldwide owing to its various advantages namely that it can be performed even under local anesthesia, while minimizing blood loss and prolonged pain control besides providing smoother results, fewer complications, and faster recovery. The hospital stay required in a Tummy Fat Reduction is usually not more than for 24 hours. You will be able to perform routine household & office work from the next day. Overall the total social downtime is not more than a week. Patients are advised to wear a compression garment (sort of elasticized under garment) over the area for 2-3 months, which can hasten recovery and improve results.

Get Rid of Tummy Fat Permanently

Get Rid of Tummy Fat Permanently

People who maintain a steady weight, Women and men who are overweight or of relatively normal weight but having isolated tummy bulge causing their body to appear disproportionate are particularly well suited to tummy-liposuction or tummy fat reduction. Though anyone who is otherwise healthy can go for it and it is possible to undergo tummy-liposuction at almost any age, best results (almost flat tummy) can be obtained if one’s skin still has enough elasticity to achieve a smooth contour following fat removal. Inelastic skin as in some older patients or after in women's tummy after childbirth may not recover well with liposuction alone, making a skin tightening procedure (like abdominoplasty/tummy-tuck) inevitable for better results. Many women do have a hanging pouch of skin consisting of more skin rather than fat in lower tummy after pregnancy which has to be removed directly as this will not be responding to liposuction alone. A tummy tuck is also an option for men or women who were once obese and still have excess fat deposits or loose skin around the belly.