Why Tummy Bulge Refuses to Go Away?

Do you recall your college days when you were skinny and had slimmest waist you could ever have, despite the fact that you uesd to eat all your favourite foods and still were under-weight? But those days are a distant memory now. Now that you have started your family and are in your 30s, its easy to gain weight too quickly. The reason behind this is our metabolism that changes with age. As we age, our metabolism slows down and it becomes extremely difficult to get rid of extra fat paunches & specially the tummy bulge, no matter how hard we try!

In fact, fat collection over the tummy region is the most common problem at this age, and it bothers more than 90 percent of Indians (both men and women) at this point of their life. A tummy bulge is more likely to show up with slightest of weight gain, and also it becomes harder to get rid of hanging tyres of tummy after major weight gain or pregnancy. Some people are born with own genetic characteristics that make tummy area fuller and heavier even if they are not over-weight. Factors like genes or pregnancy changes are beyond our control, but what else can you do to make tummy bulge be gone forever?

You might be searching about ways to get rid of tummy bulge desperately, but there are few essential facts that you should know before deciding, pointed in short below-

Non-surgical ways like Slimming Belts, shapers, Creams/Oils/Capsules etc. are NOT helpful

There is so much misleading information in the markets regarding over-the-counter products, such as slimming belts, heating or vibrating belts, oils and capsules/pills for reducing fat/weight-loss. These are absolutely pointless and unscientific; they only waste your money and time. Instead you can invest your money and time to some exercise and good dieting regimens that at least have a scientific point to reduce some weight. You should remember that hanging pouch of tummy consists of more skin rather than fat in lower tummy area which will NOT respond to ANY other plan because it needs direct removal to get back the normal shape, and it can only be done by tummy-tuck.

Healthy Diet and Active Lifestyle are Important

Tummy-tuck cannot help you if you solely rely on it, you need to understand that there is no substitute to a healthy lifestyle because a tummy-tuck can remove the fat and loose skin from outer layer of your abdomen, but if you have fat surrounding your internal organs (intestines, liver etc) then it cannot be removed. Internal fat needs to be reduced with a healthy and active lifestyle. So if you’re planning to have a tummy-tuck, it is best to start a healthy routine as soon as possible. If you need help to start a routine, see our tips here.

Inevitable Tummy-bulge post childbirth/major weight loss

Pregnancy and childbirth affect tummy shape as the body undergoes a variety of changes very quickly such because extra weight is stored throughout the body. Though making an extra effort in eating right and proper exercise can help shed some of excess pregnancy weight after your baby is born, the bigger issue, however, is loose and hanging skin folds. Abdominal tone can be improved with exercise, but the skin is another story. Once the skin has been stretched out to the point where you have stretch marks, it is injured and cannot shrink back with exercise. There are also abdominal muscle injuries that can happen when the abdomen is very stretched out by either having carried twins or a very large baby or after multiple pregnancies where the muscle actually separates at the midline.

There is a Permanent, Scientific & Safest Solution

The good news is that tummy-bulge can be permanently fixed by a tummy-tuck which a cosmetic surgical procedure to fix extra tummy fat, loose skin and muscles (all three layers). A Tummy tuck can help you to remove or to thin out most of the flab and bulge scientifically from the tummy region. After childbirth, it is not uncommon to have loose, hanging skin and abdominal muscle bulging out that make you look still pregnant. This skin expansion and muscle separation can be reduced through a full tummy-tuck which is a combination of liposuction + tightening of abdominal muscles + removal of extra skin. The additional advantage of a tummy tuck is that it can also remove some of the stretch marks from your lower abdomen area. The ideal body for this procedure is of those women who exercise regularly and avoid junk food. Regular exercise and healthy eating habits are recommended even after these procedures to maintain the results lifelong.

To discuss best route in your case, feel free to drop a private email to our ASPS board certified Plastic surgeons- Dr. R. K. Mishra on his personal email ID- MyCosmeticSurgery@gmail.com 

Call/whatsapp- +91 9795800800

Website- www.MyCosmeticSurgery.in

Instagram- https://www.instagram.com/drrkmishra.sips/

LinkdIn- https://www.linkedin.com/in/doctorrkmishra/

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Do Slimming Belts Really Work?

You might have seen many tv anchors shouting their lungs out to make you believe how effective these slimming belts are! They push so hard that you feel like ordering one right away even if you watch them for 4-5 minutes. People often buy them in a desperate attempt to loose extra weight and the question- "will it work?" keeps haunting them. Is it really possible to get slim waist just by wearing this belt? Let's find out.

What they claim-

• Reduction in inches without exercise
• Getting you slimmer waist without diet
• Wearing such belt makes your tummy/waist sweat which means it burns fat
• Sweating = fast burning fat
• You can lose significant weight in short time etc. etc.
• People who tell you positive reviews about them (paid)

Does Sweating burns fat?

Its true that sweating burns fat, but not the sweat that comes from wearing this belt or any such thick/tight cloth or because of heat, sweat does burn fat but when it comes from exercise, not when you chill on sofa wearing this belt! Sweating here symbolizes physical hard work. Its easy to fool people by telling them the wrong meaning of this phrase. You have to sweat overall (by working out your body) to reduce any fat, and loose weight. Also, excessive sweating may reduce some of your water weight which may look like you have lost a few inches, but the real villain (fat) doesn't budge much.

The Truth-

In weight loss industry, slimming belts stand where hair color stands in fashion industry- they appear to be simplest solution but the effectiveness is highly doubtful.

These slimmer belts are made of neoprene that work as a compression (by tightening your waist),  hence you may look slim temporarily. Some of these create vibrations, some create heat and some have little devices attached to adjust the intesity of vibrations/heat- all in the name of burning fat (or just to make these look more convincing!). They appear to be a simple solution to you bulging belly fat.These belts compress our internal parts also, including fat cells so wearing a slimmer belt while working out may make you look like you have lost inches, but your fat cells will return to normal once you decompress (take off the belt). They are basically like the shapers that shrink your body for very short period of time (till you wear them).

Side Effects of Slimming belts-

The top 5 side-effects of using such belts are-

1. Changes in Body Temperature:

These belts are made of neoprene that holds and blocks the heat of your body inside and doesn't let it cool down as much as it naturally should. Longer usage can result in heatstoke and exhaustion, which are major health problems.

2. Affects Skin Condition:

Slimming belts cause your body to perpire more and prevent flow of fresh air circulation around skin  (unbreathable fabric/material) which can lead to itching, skin rashes and blisters.

3. Skin Burns:

Longer usage or direct contact with skin may result in severe skin burns and damage to the skin.

4. Dehydration:

Due to excess perpiration and blocking heat in, these belts cause excessing sweating which can lead to dehydration. Excessive use of these belts can be hazardous.

5. Imbalance in Electrolyte Level:

Users of such belts often complaint about sudden muscle cramps which can be a result of electrolyte imbalance that can occur due to excessinve sweating.

Our Verdict-

These are absolutely pointless products and have zero scientific base. Such things only waste your money and time. Instead you can invest your money and time to some exercise and good dieting regimens that at least have a scientific point to reduce some weight. You should remember no physical exercise = no fat loss. So anything that claims to make you slim without healthy diet & exercise if just playing marketing gimmick. If you find it difficult to start exercising, read about common exercise blockers and how to overcome them.

How to get slim waist?

Nothing can help you if you don't help yourself because you need to understand that there is absolutely no substitute to a healthy lifestyle. There are cosmetic surgical procedures such as liposuction and tummy-tuck that have scientific base that they can remove the stubborn fat and loose skin from outer layer of your abdomen, but if you have fat surrounding your internal organs (intestines, liver etc which is common in over-weight people who don't exercise) then it cannot be removed even with such surgeries. Internal fat needs to be burned out with exercise. There are no short-cuts to healthy lifestyle. So it is best to forget about short-cuts and establish a healthy routine that you can maintain later to be healthy inside and out.

By- Dr. R. K. Mishra, ASPS Board Certified Plastic & Cosmetic Surgeon (15+ Years Experience)

Address- SIPS Hospital, 29 Shah Mina Road, Lucknow-226003

Mail at- mycosmeticsurgery@gmail.com

Visit- www.MyCosmeticSurgery.in

Call/Whatsapp- +91 9795800800

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Minor Physical changes can bring Huge Opportunities

Women want a slim-trim waist, flat tummy, voluptuous lips and ample bust but all these aesthetic properties seem like a dream and you can do nothing about it except let out a sigh when you see people who have those features.

Today’s modern world puts great emphasis on attractive figures and features, be it personal, social or professional life and beauty is often measured by their slender bodies and attractive features. People who posses such aesthetic physical properties feel more confident in all sphere of their life and get easily welcomed by everyone in the society. This is why getting rid of the unwanted tummy bulge and reverting to the pre-pregnancy shape is a high priority among today's women. 

Well balanced and low-calorie diet, regular exercise or sports are usually good ways to stay in-shape but usually new mothers have busy schedules and don't always have time to get to the gym. Moreover, diet and regular exercise can tone up the muscles and help in reducing some fat; it cannot cure the resistant bulges, stretch marks and sagging skin.

In a society where beauty is often measured by attractive face and youth, it is no wonder that people get help from cosmetic surgery for a chiselled look. The top rated and in-demand cosmetic surgery procedures are: Nose-Surgery (Rhinoplasty) that can improve disproportionately large or small nose or very depressed & flat nose, a tip that lacks definition or is poorly positioned or bulbous tip etc. Cheek implants can increase the projection of the cheekbones as well as Buccal Fat Pad Removal gives sleek appearance to people with chubby (rounded) face. Women and Men both frequently seek out these procedures to get “high cheek boned” look for a more sportive appearance like Kareena Kapoor, Shahrukh khan and many other actors. Dimples like Preity Zinta and Anshuman Khurana; is another fantasy that many people dream to have and it is now easily achievable through dimple creation. A sliding Genioplasty or chin advancement surgery can define your jaw-line by increasing projection of otherwise recessed chin and bring balance and better proportion to the structural appearance of your face. Cosmetic lip augmentation consists of the enhancement and reshaping of otherwise normal lips to improve their appearance in relation to the facial structure through Fat-Grafting (inserting your own fat into your lips) to achieve the desired fullness. On the other hand, oversized and bulky lips can be reduced to aesthetically pleasing size & shape by Lip reduction technique. Baggy Eyelid surgery eliminates the bulge and puffiness by tightening the lower eye-lid to make you appear young and fresh. Moles or scars on face can also be removed in a single day for a spot-free face.

Many of us wonder how our bollywood divas like Aishwarya and Shilpa Shetty return to their pre-baby figure instantaneously. Well, we have to remember that each of us recovers from pregnancy at

different rates and it is important to understand that all transformations take time, lots of efforts or sometimes- a “Mommy makeover”. The term "Mommy Makeover" is coined for any procedure, or collection of cosmetic procedures designed to help restore woman’s pre-pregnancy figure. It includes Breasts Lift to lift loosely hanging breasts, which can be combined with Augmentation (implants) if fullness is lost and Lipo-Abdominoplasty (Tummy-tuck) which is for getting rid of hanging bulges of tummy area. Further arm lifts and neck lifts are also in the makeover list to achieve overall balanced and attractive figure. On the other hand, slightly bulging out lower abdomen is a general tendency in 90 percent of Indian females that never settles down completely through exercise or dieting. The worst part of this pattern of fat collection is when girls start gaining weight with time even in their teenage or early twenties, fat starts to collect in their waist region very fast making this area protruded like 4-5 months' pregnant women that is certainly an undesirable thing. If you are having trouble in accepting such unattractive shape of your belly, you will find a tummy-liposuction really helpful. Liposuction is the easiest way of reducing isolated pockets of fat from anywhere from the body (such as love handles, flabby upper and lower back, thighs etc). Dr. R. K. Mishra is an extensively trained board certified Plastic & Cosmetic Surgeon with a special interest in bringing science to the sculpture of beauty. With more than a decade practice in cosmetic surgery, he remains a pioneer and global expert of his field & maintains an exclusive practice in the full scope of aesthetic surgery.

Pregnancy Changes

These procedures are performed on out-patient basis, so you don’t need to stay at the hospital to get the athletic figure. These procedures are so simple that it takes not more than one hour to perform the whole procedure and after 3-4 hours of rest, people are allowed to go home on the very same day. General recovery time for these procedures is not more than a day which allows you to return to your normal activities right from the next day.

Dr. R. K. Mishra’s hospital is the hot favourite option for tummy tuck in Lucknow due to best and affordable services.

For more details, Contact:

Dr. R. K. Mishra

Plastic & Cosmetic Surgeon

SIPS Hospital, Lucknow

Ph: 9795 800 800

www.MyCosmeticSurgery.in

MyCosmeticSurgery@gmail.com